As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...

If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....

Did you know? You cannot find oranges in the wild. The orange is not purebred, it is a hybrid between the pomelo and the mandarin. An...

Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...

While some articles purport to explain that it is possible to recover from sleep debt, I happen to chance upon this study that contradict...

BMI = weight / height2 (kg/m2) If your BMI is between 18.5 to 22.9 kg/m2 – Congrats, you have a healthy BMI. . A study* from the...

“Drinking lots of water gives me a better complexion.” It is probably the universal “accepted truth”. The answer is yes, and no. Unless...

I can feel my heart racing and thumping, and the rate is irregular. Am I having a heart attack? Heart palpitations are the uncomfortable...

"Intermittent fasting involves periods of entirely or partially abstaining from eating. An intermittent fasting pattern is based on a set...

Anne* could not sleep at night. She was still fully awake at 2AM when everybody else had turned in. She tossed and turned, walked around...

"Pain is not God's great goof. The sensation of pain is a gift—the gift that nobody wants. More than anything, pain should be viewed as a...

Unless you were born with perfect skin, tender loving care is required to upkeep its condition and prevent it from premature aging....

Myth #1: Drinking lots of green tea makes me lose weight Green tea contains antioxidants and is known for its health benefits. However,...