As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...

If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....

Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...

While some articles purport to explain that it is possible to recover from sleep debt, I happen to chance upon this study that contradict...

BMI = weight / height2 (kg/m2) If your BMI is between 18.5 to 22.9 kg/m2 – Congrats, you have a healthy BMI. . A study* from the...

“Drinking lots of water gives me a better complexion.” It is probably the universal “accepted truth”. The answer is yes, and no. Unless...

I can feel my heart racing and thumping, and the rate is irregular. Am I having a heart attack? Heart palpitations are the uncomfortable...

"Intermittent fasting involves periods of entirely or partially abstaining from eating. An intermittent fasting pattern is based on a set...