Jean AngJan 252 minI Don't Know How To Practise Mindfulness!As we all know, Singapore boasts of a highly efficient society. Fast and efficient. The weather here is hot too, thus our metabolic rate...
Jean AngJan 221 minWhy Do I Feel Stressed When Others Don’t?If you were to carry a heavy load and your body is not strong enough to withstand the pressure, you would collapse underneath it....
Jean AngJan 122 minWhat Should I Do When My Upper Abdomen Hurts?Imagine being overwhelmed with work the whole morning. You were rushing for a deadline that you even forgot your breakfast. Lunchtime...
Jean AngJan 102 minOh No I Have A Muffin Top!BMI = weight / height2 (kg/m2) If your BMI is between 18.5 to 22.9 kg/m2 – Congrats, you have a healthy BMI. . A study* from the...
Jean AngJan 92 minNo. 1 Myth about the Skin“Drinking lots of water gives me a better complexion.” It is probably the universal “accepted truth”. The answer is yes, and no. Unless...